Health Category

Olive Oil For Healthy Shiny Hair

After moving to Florida in January I slowly began to notice a change was occurring with my hair. It wasn’t in a good way either. Honestly, I’ve been struggling with dry over-processed hair for several years but now that situation was getting even worse.  The water down here is so very very harsh it took my […]

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Today Marks Nine Months Since I Quit Smoking!

Today marks 9 months since I quit smoking. That’s pretty huge for me considering I started smoking at the age of 13 in the school yard. I remember the day and the person who gave me that first cigarette. There are defining moments in everyone’s life. They’re called defining moments because for better or worse, […]

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All Salt Is Not Created Equal

It’s very important to know what you’re putting into your body.  We only get one body in this life so treat it well. It needs to endure. The goal is to live a long and healthy life.  Healthy is the key word.  If you live a long life and you’re not healthy, that can be […]

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The Scoop On Ions

I’ve always loved a good thunderstorm!  The sound of the rain on the windows can be both exciting and soothing.  There’s just something so cleansing about the earth after a good rain.  It’s undeniable.  When I learned about positive and negative ions, I realized why. What is an ion? Ions are molecules that have gained or […]

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“Let your food be your medicine, let your medicine be your food.” ~ Hippocrates

I Love Garlic!  I’m not going to deny it.  I really can’t get enough of it.  Honestly,  is there anyone alive who doesn’t love fresh homemade garlic bread right out of the oven?  Or the smell of garlic sautéing in a pan?  When I was a teenager I wouldn’t eat garlic because I was afraid of […]

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